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Sunday, December 4, 2022

The Rock’s Complete Meal Plan for a Single Day

Dwayne Rock Johnson is not a new name in the world of body building. The Rock is also famous for many holly wood films. His physical appearance has attracted people from all over the world. He is a role model of many body building freaks. Many people follow his workout plans, eating habits and life style. He is one of the biggest icon in the world of body building. Rock has worked hard to get such an iconic body. If you want to know then i will want to tell you that he has to follow very hard schedule. If you are also wishing to attain a very good physical appearance then you will have to be dedicated on the strategies that are the necessity of this field.

The  meal plan of the aspiring body builder is the most important key to attain a stunning body. So you must take care that your meal plan should be compatible to your body according to your dietician. You must have to follow the meal plan very seriously and strictly. Everything is important for muscle building like Nutrients. healthy fats, carbs, antioxidants and other body needs. Your meal should fulfill all the needs of your body. Your every intake is important for body building.

Here’s all the food The Rock eats in a single day

The estimated daily calorie count of The Rock is 5,470 calories.

Meal 1 (857 calories)

10 oz. filet, 4 egg whites, 5 oz. oatmeal or Cream of Wheat

Meal 2 (947 calories)

8 oz. chicken, 2 cups white rice, 1 cup broccoli

Meal 3 (946 calories)

8 oz. halibut, 2 cups white rice, 1 cup asparagus

Meal 4 (773 calories)

8 oz. chicken, 12 oz. baked potato, 1 cup broccoli

Meal 5 (816 calories)

8 oz. halibut, 1.5 cups white rice, 1 cup asparagus

Meal 6 (846 calories)

8 oz. filet, 9 oz. baked potato, salad

Meal 7 (285 calories)

30 grams casein protein; 10 egg whites with onions, peppers, and mushrooms

Important Note:

You must consult your dietician before selecting your meals of the whole day. Because it vary person to person co every person has his or her body needs. Healthy and appropriate diet chart is the key to attain great bodies. Only hard work outs cannot work much to get desirable results in this field. Many people are very strict to their work out plans and meal plans. No cheats are allowed while following your diet chart. So be sincere with all the intakes and be faithful to your body if you are really wishing to get perfect body and body shape.

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