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Thursday, October 6, 2022

Chris Bumstead Workout Routine & Daily Diet

The full name of Chris Bumstead is Christopher Adam Bumstead. He is professional bodybuilder of Canada. The height of Chris is 6 feet and 1 inch and his weight is 235 Ibs.  He made is debut in the world of bodybuilding at the age of 19. In his childhood he was good in sports like football, basketball and hockey. Chris won the title of Mr. Olympia for the regular three times. He has started taking training from the boyfriend of his sister and attained great body. He worked hard in the gym and followed the tips given by his trainers very sincerely. Chris is reigning champion in the men’s classic physique.

Chris Bumstead: Workout Routine Split

  • Day 1: Back workout
  • Day 2: Chest and Biceps Workout
  • Day 3: Hamstrings & Glutes workout
  • Day 4: Shoulder and Triceps Workout
  • Day 5: Quads Workout

Day 1: Back Workout

  • 4 sets & 8-10 reps: Deadlifts
  • 4 sets & 8-10 reps: Bent-Over Rows
  • 4 sets & 12-15 reps: Wide Grip Lat Pulldowns or Wide Grip Assisted Pullups
  • 4 sets & 12-15 reps: Straight Arm Pulldowns
  • 4 sets & 12-15 reps: Dumbbell Rows
  • 3 sets & 20 reps: Machine Rows
  • 2 sets & up to failure: Hyper Extensions

Day 2: Chest and Biceps Workout

  • 5 sets & 15-15-12-12-10 reps: Incline Dumbell Bench Press
  • 4 sets & 12-10-8-8 reps: Smith Machine Bench Press
  • 3 sets & 15-12-12 reps: Incline Dumbell Fly’s
  • 3 sets & 15-12 reps: Cable Fly’s
  • 3 sets & up to failure: Push Ups
  • 3 sets & 15 reps: Barbell Curls
  • 3 sets & up to failure: Reverse Barbell Curls
  • 3 sets & 10-12 reps: Machine Preacher Curls
  • 2 sets & 10-8 reps: Hammer Curls

Day 3: Hamstrings & Glutes workout

  • 4 sets & 15 reps: Lying Leg Curls
  • 4 sets & 15-20 reps: Straight Legged Deadlifts
  • 4 sets & 4-5 reps: Standing Leg Curls
  • 4 sets & 15-20 reps: Reverse Hack Squat
  • 3 sets & 12-15 reps: Single Legged Glute Pushdowns & Glute Kickbacks

Day 4: Shoulder and Triceps Workout

  • 3 sets & 15 reps: Dumbbell Lateral Raises
  • 3 sets & 15 reps: Dumbbell Shoulder Press
  • 3 sets & 15 reps: Barbell Front Raise
  • 4 sets & 20-15-12-12 reps: Single Arm Cable (Rear Delts)
  • 3 sets & 15-12-12 reps: Upright Rows
  • 3 sets & 15-12-12 reps: Rope Face Pulls
  • 3 sets & 15 reps: Machine Lateral Raises
  • 3 sets & 12-15 reps: Bench Dips
  • 4 sets & 12-15 reps: EZ-Bar Skull Crushers
  • 4 sets & 8-10 reps: Reverse Grip Barbell Skull Crushers
  • 3 sets & 12-10-8: Single Arm Cable Kickbacks

Day 5: Quads Workout

  • 3 sets & 15 reps: Leg Extensions
  • 6 sets & 10-12 reps: Squats
  • 4 sets & 40-30-20-10: Leg Press
  • 4 sets & 15 rep: Leg Extensions
  • 4 sets & 6-8 reps: Standing Lunges

It is seen that many bodybuilders wishes to follow the working out style of Chris but it is not the child’s play. He is very much dedicated towards his work out and day schedule. He follows his diet chart very sincerely.

Chris Bumstead Daily Diet Plan

If you are willing to know about his daily diet then i want to tell you that he takes six meals in a day. His diet is according to the experts. Here are some must intakes of Chris in his daily diet meals:

  • Meal 1: 2 whole eggs, 1 1/2 cups of egg whites, 3/4 cup of oatmeal
  • Meal 2: 6 ounces of grilled chicken breast, 6 ounces of white rice
  • Meal 3: 6 ounces of ground turkey, 6 ounces of white rice, 2 ounces of avocado
  • Meal 4: A mixed salad with 6 ounces of grilled chicken breast, onions, peppers, carrots, tomatoes, and non-fat dressing
  • Meal 5: 6 ounces of grilled chicken breast, 5 ounces of sweet potatoes

He gives equal importance to his diet like work out in the gym. He is very sincere about his meals and diet. His all means are enough nutritious. Chris also intakes specific food supplements as the fuel for the body.

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