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What Bodybuilding Supplements Should I Take? No-Harm Supplements!

The misconception that supplements are not really necessary (after all, their purpose is simply to supplement a nutritious diet) persisted for some time. As we...

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Your Brief Guide to Bodybuilding: 6 Months Transformation

It's confusing, isn't it? You want to get in tip-top shape but you don't know where to start. Do you start losing weight? Or...

Best Abs Workout at Home for Men in 2021

You don't need complicated machines or expensive gym memberships to build great abs. In fact, you only need a few square feet of flooring. Based...
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Mr Olypia 2021 - Big Ramy

Mr. Olympia Winners 2021: Complete List for Every Competition

The 46th annual Mr. Olympia bodybuilding competition takes place in Orlando, Florida this weekend. There were 11 categories of bodybuilding performed, by the bodybuilders all around...
bodybuilding where to start

Bodybuilding: Where to Start – Your Simplest Guide!

Do you want to be a bodybuilder? Were you inspired by an old clip of Arnold Schwarzenegger? Has any new competition piqued your interest?...
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Top Careers with Health and Fitness that Pay High!

It's still a dream for many to find a job that doesn't just pay good, but also has strong growth potential. Add to that...
healthy body fat percentage

What is the Healthy Body Fat Percentage

The basic motivations for people to go to the gym are quite stable: losing weight, exercising to get better, or building a more attractive...
how to maximize muscle growth

How to Maximize Muscle Growth in Short Time!?

Patience is overused - especially in the weight room and especially when it comes to those who focus on one specific outcome: muscle building. Of...