Pumpkin seeds are the edible seeds of the pumpkin fruit.These white, flat seeds are
referred to as a “Powerhouse of Nutrition.”They have an oval shape and light greenish seeds after the outer white cover is removed.
The flavour is nutty and sweet. In the United States, they are commonly known as “Pepitas.” Nutrients, calories, fats, proteins, and fibre are all found in abundance in pumpkin seeds. 100 grams of seeds contain 30 grams of protein, 49 grams of fat, 6.6 grams of fibre, and 574 calories of energy.
The majority of the fats present are healthy polyunsaturated and monounsaturated fats.
Pumpkin seeds contain a variety of vitamins, including vitamin B1, vitamin B2, vitamin B3,
vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E, and vitamin K.
Minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and
zinc are also found in pumpkin seeds.
1.) Powerful Antioxidant
Pumpkin seeds have a lot of potential as an antioxidant because they contain carotenoids
and Vitamin E.
These antioxidants protect our body from damage caused by free radicals and reduce
inflammation.As a result, they shield us from numerous illnesses.
Pumpkin seeds are extremely beneficial to our heart health.They protect our heart from a
variety of diseases thanks to antioxidants.
Pumpkin seeds contain magnesium, which lowers our blood pressure.Magnesium also
lowers triglycerides and levels of bad cholesterol (LDL).Heart disease risk is reduced as a
Additionally, the fibre in pumpkin seeds lowers cholesterol levels, thereby protecting the
3.) Prevents Cancers
Consuming pumpkin seeds in moderation lowers one’s risk of developing colorectal, breast,
and gastric cancer.This is because these seeds contain potent antioxidants.
Prostate cancer was also prevented by pumpkin seed carotenoids.
4.) Increases Diabetes Management
Pumpkin seeds are high in magnesium.Magnesium is good for people with diabetes
because it lowers blood sugar levels.
What exactly is diabetes?
A group of metabolic disorders that affect how our bodies use blood sugar or glucose is
known as diabetes mellitus, or diabetes.You can include pumpkin seeds in your diabetes diet plan because they have been shown to help control diabetes.
5.) Immunity Booster
Because they contain zinc and vitamin E, pumpkin seeds are beneficial to our immune
Vitamin E protects against a number of infectious diseases and enhances immune
responses.It is also a potent antioxidant that stops free radicals from harming our body’s
Zinc boosts immunity and prevents infections by shielding the body from allergies,
inflammation, and invading pathogens.
The seeds of pumpkin have antiviral, antifungal, and antimicrobial properties.
6.) Good for Weight Loss
The proteins and fibre in pumpkin seeds are abundant.They make us feel full for a long time, cut down on food consumption, and cut down on calories.Weight loss is aided by this.