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Tuesday, July 16, 2024

Healthy Muscle-Building Fast food for Bodybuilders

You might think that any junk or fast food drive-through will work for your gaining muscle phase, but selecting low-quality fuel will prevent you from meeting your micro-nutrient and fibre goals. If you stuff yourself with greasy meat and fatty wheat, you won’t be able to walk to your car.

However, not all unhealthy food is treated equally. By doing your research ahead of time, you can grab an on-the-go plate of food that won’t jeopardies your fitness goals. Take into account one of these 8 muscle-building food menu when fast food is the only option or you merely want a pause from preparing meals! Combine them with a protein powder shake—one of the most convenient on-the-go protein sources—to keep the gains arriving!

Here are the Top 4 Fast food Restaurants with food-menu for Bodybuilders:

1. Chich Fil-A

Chich Fil-A

Recognized for its anti-beef activism, this chicken-paradise lover’s offers a variety of flavorful chicken and milkshake options.

Choice 1: Grilled Chicken and Club Burger or Grilled Chicken Burger with small Fries

Grilled Chicken Burger with small Fries
  • Total Calories: 1,075
  • Fat: 35 g
  • Protein: 71 g
  • Carbohydrate: 119g

Choice 2: Bagel with chicken, omelette, and yoghurt, Chicken Brunch Tortilla, and Wholemeal bread Oatmeal.

Wholemeal bread Oatmeal
  • Total Calories: 1080
  • Fat: 45 g
  • Protein: 55g
  • Carbohydrate: 120g

If you want more kcal to get through the day, consider combining a small shake of milk for an extra 500 calories!

2. Chipotle Mexican-Grill

Chipotle Mexican-Grill
Chipotle Mexican-Grill

Chipotle is where you should go, when you want extraordinary super delicious portion sizes. Chipotle has a plethora of caloric intake options and generous servings. This pretty healthy menu makes it simple to stick to a diet while still enjoying a few tasty Mexican cuisine.

Choice 1: Burrito de Steak con brown rice,  pinto beans, fajita vegetables, black beans,corn salsa, mild salsa, guacamole, and lettuce. Even if you select the bowl of burrito with a base of salad (no tortilla), you will easily exceed 1,000+ calories! Adding guacamole improves the flavour even more.

Burrito de Steak con brown rice
  • Total Calories: 1,340g
  • Fat: 50 g
  • Protein: 68 g
  • Carbohydrate: 171g

Choice 2: Brown and White rice, black beans, salsa corn, tomatillo green chilli salsa, cheese, and green salads make up the Barbacoa Burrito.

tomatillo green chilli salsa
  • Total Calories: 1,230g
  • Fat: 38 g
  • Protein: 56 g
  • Carbohydrate: 169g

Request a bowl with the packaging on the side & double your meat for even more value calories. Your host will be able to squeeze more goodness into the bowl, & you can wrap it in whatever way you want. Remember to be nice to your servers—they may throw in something additional for you.


IHOP Restaurant

IHOP’s massive menu offers boundless mass and strength meal options, better known for its spongy muffins with an array of flavored garnishes and imaginative takes on all items breakfast.

Choice 1: Start making your Omelet with shredded pepper cream cheese, avocado, capsicum, and bell pepper, served with White Choco Chip Raspberry Muffins and syrup.

Omelet with shredded pepper cream cheese
  • Total Calories: 1,275g
  • Fat: 49 g
  • Protein: 47g
  • Carbohydrate: 167g

Choice 2: Scrambled eggs omelet with Chicken Fajitas and Choco Chip Pancakes.

Scrambled eggs omelet with Chicken Fajitas
  • Total Calories: 1,578g
  • Fat: 93g
  • Protein: 88g
  • Carbohydrate: 101g

4. SubWay


Subway is known best for its freshly made bread and colorful selection of veggies. Because of their extensive selection of meat and fish, garnishes, and salad dressings, you can customize nearly any burger or salad to meet your needs!

Choice 1: 12-inch Honey Cereal bread Subway Club with melted cheese provolone, green salads, leafy greens, tomatoes, red onion, bell peppers, and avocado.

Honey Cereal bread Subway Club with melted cheese provolone
  • Total Calories: 935g
  • Fat: 32 g
  • Protein: 58g
  • Carbohydrate: 117g

Choice 2: Sweet Capsicum Chicken Teriyaki 12-inch on nine Grain Wholemeal Bread with melted provolone cheese, green salads, red onion, olives, leafy greens, tomatoes, and sauce of sweet onion.

  • Total Calories: 938g
  • Fat: 19 g
  • Protein: 62g
  • Carbohydrate: 138g

Consider ordering double meat or butter, adding guacamole, or combining with a side of caramelized French fries to up your macros!


In this world, we’d prepare a lavish spread for each and every meal. However, fast food is not always an option. Adults should aspire for a daily minimal level of 0.8 grams of protein per kilogram of body weight, or about 7 grams for every 20 pounds, as recommended by the National Academy of Medicine. That means you’ll need about 20 grams per plate of food, give or take, to stay within the recommended range. So, These were top 4 fast food for bodybuilders, you must try in 2022. It will help you in gaining more muscles. Fast Food for bodybuilders will not be a nightmare now. Check here: The Rock Meal Plan

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