It’s confusing, isn’t it? You want to get in tip-top shape but you don’t know where to start. Do you start losing weight? Or should you try to build muscle? With the questions in mind, read fitness magazines and websites and hopefully, they will have the answer for you.
But what is that?
They are only talking about complex exercise, limited diet, and expensive supplements. And now you are even more confused. You don’t have time for this bullying. You want results, and you want them fast. But don’t despair because that’s good news.
For starters, you have a secret weapon. A weapon that can give you great shape in just 6 months. And you don’t have to go through crazy amounts of exercise, an appetizing diet, and money-wasting supplements to do that.
Are you ready? Then lets jump right into this guide Bodybuilding: 6 Months Transformation.
How Can You Use Body Recomposition?
You need two things to rebuild your body.
1. You Must Have a Calorie Deficit
If you are very thin, skip this step, eat whatever you want, and go to step 2. If you are fat or thin then you need to lose fat.
To lose fat, you need to lose calories where you eat fewer calories than your body burns. And the body burns extra calories from body fat.
If you eat too few calories, your body will burn extra calories from both fat and muscle.
Losing muscle is a bad thing because it slows down your metabolism and makes it harder to lose fat. It will also make you weak and thin.
The solution is to have a moderate calorie deficit where you burn fat but not muscle. A 500-calorie deficit for your total daily calories is a good place to start for most people.
2. You Need to Get Stronger in the Gym
It doesn’t matter how much you exercise, it doesn’t matter how much weight you lift, and it doesn’t matter how much you get into the gym. If you are not strong, you are not building muscle.
We conclude our guide Bodybuilding: 6 Months Transformation If you keep training with dedication and moderation, then surely, you’ll be able to see great results in 6 months. Just remember don’t push yourself too much. We hope you found this article helpful!!