When it comes to arm training, biceps are often loved. However, if you want to make all 360 degrees of your upper arms (or finally nail Chaturanga in your next yoga class), now is the time to give your trips the attention they deserve, then this article Triceps Workout for Women is for you.
Together, your triceps muscles help straighten your elbows and straighten your arms – and chest exercises such as the infamous yogi push-ups.
The key to popular movements such as floor presses, clip grip pushups, and overhead triceps extensions is to keep your upper arms as stable as possible so that your representatives train the right muscles. This means keeping your elbows with your shoulders so that your upper arms are parallel to each other. So, without further ado, let us begin our article Triceps Workout for Women.
Dumbbell Floor Press
Why it rules: Your extremely stable position on the move allows you to challenge your triceps with heavier weights than many others.
How to do: Start by lying on your back, bending your knees, and flattening your legs on the floor. Hold a dumbbell in each hand with your elbows approximately 45 degrees from your sides. With your lower back pressed to the floor, press the weight straight to your chest and straighten your arms. Pause for a moment, then slowly bend your elbows to lose weight until the backs of your upper arms are back on the floor. This is a repetition so, doing8 to 10 reps should be enough.
An Armed Dumbbell Floor Press
Why it rules: This is an armed floor press variant that not only challenges each arm at the same time (strength or muscle imbalances must be avoided!)
How to do: Start by lying on your back, bending your knees, and flattening your legs on the floor. Place a dumbbell in your left hand with your left elbow at about 45 degrees to your side. Place your right arm on the floor. Keep your back on the floor, press the weight straight to your chest and extend your left arm. Take a brief little pause, after taking the pause slowly and steadily bend your elbow a little bit in order to lose the weight and do this until the rear part of your left upper arm is on the floor. This is a repetition so, do 8-10 reps on the left, then repeat the full set on the right.