Incorporating several hamstring exercises in your daily routine is a great way keep yourself in great shape.
So, what are the best hamstring exercises to train these muscles? This all applies to hip joint movement with hip joints, such as deadlifting or bending the knee like a gluteus bridge, where your heel presses against the floor, your hamstrings. Therefore, without further ado, let us start this article about Hamstring Exercises with Dumbbells at Home.
Deadlift with Dumbbells
1. Stand in front of your quads with feet slightly apart at hip width, knees slightly bent, and arms relaxed, with such dumbbells in each hand. This is the starting position.
2. Bend your hips forward and bend your knees slightly when you push your back too far. Keep your back flat and slowly lose weight with your legs. You have to make sure that your torso is almost parallel to the floor.
3. Moving your core forward, press your heels to stand up straight and return to the starting position. Keep the weight close to your shins when pulling.
4. Pause at the top and press your butt. This is a repetition.
One-legged Deadlift with Dumbbells
1. Stand with your feet together and place a weight in front of your feet in each hand. This is the starting position.
2. Move your weight to your right leg, and bend your right knee slightly, lift your left leg straight behind your body, pull it over your hips so that your torso is parallel to the floor, and then lift that weight. Lower to the ground.
3. Keep your back flat. When you are at the bottom of your current movement, make sure that your torso and left leg should both be nearly parallel to the floor, while your weight should be about a few inches above the floor. (If your hamstrings are tight, you will not be able to lift your leg so high.)
4. Hold your base, press with your right heel to stand up straight, and then pull the weight to the starting position. You can move your left leg down so that it can meet your right leg, however, you should try to keep most of the weight on your right foot.
5. Stop there and squeeze your stomach. This is a repetition. Do all your repetitions on one leg, then on the other. (These tips can help if you’re having balance problems with a one-legged deadlift.)
This wraps up our article Hamstring Exercises with Dumbbells at Home. We hope this article was helpful to you and you liked it!!