You don’t need complicated machines or expensive gym memberships to build great abs. In fact, you only need a few square feet of flooring.
Based on the training recommendations of Greenwich Personal Trainer Danny Fisher, we found the best workout you can do in the comfort of your own home through some trials and actual exercises. But if you think we’re going to give it up, you’re wrong. The exercise ends on a rigorous three-cycle superset designed to hit every part of your abs.
Without further ado, let’s begin this article Abs Workout at Home for Men.
Take the traditional push-up position. Lay yourself down on the floor and lift your right knee off the floor without bringing it to your right elbow. Press the backup and bring your leg back to the starting position. Repeat for the alternate leg.
Why? The Spiderman push-up is designed to hit your core while like any other push-up it targets your chest and thighs because you are only supported on three points when you move your leg forward. Yes, work harder to keep your abs and other core muscles stable.
The Hanging Leg Rises
Grab a pull-up bar and bring yourself down a dead slope. Let your legs stretch and pull your pelvis slightly back. Tighten your hips and lift your legs until your thighs are up to your torso. Hold your position and then slowly, and steadily return to your starting position.
Why? One of the most difficult abs exercises is also the most effective. It takes a pull-up bar to work, but it can still be done from the comfort of your own home. Variations such as bending the knees keep the exercise fresh.
First of all, lie flat on your back and then bend your knees and mind that your feet should be on the floor. Place your right hand behind your head, keep your elbows out and raise your left palm with your torso. Contract your abs to lift your shoulders off the floor and bend your body to bring your right elbow to your left knee. Slowly lower and repeat all your representatives before changing sides
Hence, we conclude our article Abs Workout at Home for Men. If you follow these exercises and create a regular and strict training schedule then you don’t need to go to any gym for those abs. We hope you found our article helpful.