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Thursday, October 6, 2022

The Real Ronnie Coleman Bodybuilding Workout Plan

When it comes to bodybuilding, Ronnie Coleman sets the standard for improving muscle size and definition.

So, let’s take a look at Ronnie Coleman Bodybuilding Workout Plan

Ronnie Coleman’s workout routine

Monday: Quads, hams, and calves

Here is Ronnie Coleman’s routine for quads, hams and calves:

  • Barbell Squats (3 sets, 15 reps)
  • Barbell Hack Squats (3 sets, 15 reps)
  • Leg extension (3 sets, 15 reps)
  • Extending legs (standing, lying, and sitting) (3 sets, 15 reps)
  • Sitting one-legged curl (3 sets, 15 reps)
  • Sitting calf raises (3 sets, 15 reps)

Tuesday: Back and Trips

On Tuesday, Coleman hit her in the back and buttocks. Ronnie’s waist and triceps exercise routine consists of 7 different exercises.

Here is Ronnie Coleman’s waist and thighs routine:

  • Barbell tilted on rows (3 sets, 15-20 reps)
  • Lying T-Bar row (3 sets, 15-20 reps)
  • One-armed dumbbell row (3 sets, 15-20 reps)
  • Wide grip lat pull down (3 sets, 15-20 reps)
  • Triceps dips (3 sets, 15-20 reps)
  • Standing dumbbell triceps extension (3 sets, 15-20 reps)
  • Lying triceps extension (3 sets, 15-20 repetitions)

Wednesday: Shoulder.

On Wednesday, Ronnie uses shoulder training.

Here’s Ronnie Coleman’s shoulder routine:

  • Overhead press (3 sets, 15 reps)
  • Side lateral lifts (3 sets, 15 reps)
  • Front dumbbell raises (3 sets, 15 reps)
  • Deltoide lifts behind using dumbells whilesitting (3 sets, 15 reps)

Thursday: Chest and biceps.

On Thursday, Ronnie Coleman Bodybuilding Workout Plan includes trainingthe chest and biceps in 6 exercises. Each exercise involves a total of 3 sets and 20 repetitions.

Here is Ronnie Coleman’s chest and biceps routine:

  • Medium grip barbell bench press (3 sets, 20 reps)
  • Medium Grip Uncle Barbell Bench Press (3 sets, 20 reps)
  • Reject barbell bench press (3 sets, 20 reps)
  • Barbell Curl (3 sets, 20 reps)
  • Preacher curled with armed dumbbells (3 sets, 20 reps)
  • Replacement hammer curl (3 sets, 20 reps)

Friday: Quads, ham and calf

On Fridays, he makes it a habit for quads, hams and calves.

Here is Ronnie Coleman’s routine for quads, hams and calves:

  • Barbell Squats (3 sets, 15 reps)
  • Barbell Hack Squats (3 sets, 15 reps)
  • Leg extension (3 sets, 15 reps)
  • Curling legs (standing, lying and sitting) (3 sets, 15 reps)
  • Curl one leg squat (3 sets, 15 reps)
  • Raising a sitting calf (3 sets, 15 reps)

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