Peanut butter contains fiber, healthy fats and protein. It is made from ground dry and roasted peanuts. Some popular brands include other ingredients in it too like salt, sugar, oil to enhance the flavor.
Peanut butter is a famous food in the diets of many bodybuilders, as it contains healthy fats and protein and also it’s very high in calories.
A study of 72,556 women and 32,453 men found that eating peanuts at least twice per week can reduce the risk of heart disease by up to 25percent. It’s also useful for the healthy cholesterol levels!!
If compare peanut butter with the cashew butter or tahini, each 2-tablespoon serving peanut butter contains 8-9 grams of protein and cashew butter contains 5-6 grams of protein.
Peanut butter is simply a plant-based protein, regular taking of it may reduce the chances of type 2 diabetes.
Benefits of Peanut Butter for Bodybuilders and Fitness Freaks
Peanut Butter is a good source of protein and it helps bodybuilders to build and repair muscle fibers. Consumption of 1 gram of protein per pound of body weight is normal for the bodybuilders.
Protein content of Peanut Butter is slightly lower than the protein content of chicken or beef. Peanut butter almost contains around 22 grams of protein per 100 grams.
This is why the high protein content in Peanut Butter helps bodybuilders in muscle building and repair, also the healthy fats inside the peanut butter helps in keeping the heart healthy and the fibers helps in improving digestion functionalities inside the body!!
See here: Bodybuilding Diets to Lose Fat
How much Peanut Butter to eat?
The amount of peanut butter to take any bodybuilder is depends on his/her exercise routine, goals and performance. Many experts suggests to take 2-tablespoon at a time in a meal is a very good amount.
However if you take other plenty of fats and proteins such as meat, fish and dairy products, then you don’t need to eat it at all!!
The last if you really enjoy to take peanut butter in food, then it is really a very useful and excellent food for your well maintained body!!